Tag: #MindAndMoney
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The Best Fourth-Quarter Goal: Money in the Bank, Peace in Your Mind
Happy Halloween, friends. đWhile the rest of the world is talking about costumes, candy, and carving pumpkins, Iâm thinking about something else we all chase this time of year: the big âend-of-year win.â Weâre in the fourth quarter.The âlast push.âThe âfinish strongâ season. But hereâs the truth I want you to hear before the ball…
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Mental Health as a Wealth Strategy: The Investments That Pay You Twice
When people talk about building wealth, they almost always start with the same checklist: And while those things matter, I learned something that blew that list wide open. I learned that my mental health could be a wealth strategy all by itself â and that investing in it could pay me twice. A Decade of…
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Why Hustle Culture Ignores Mental Health â And How Thatâs Costing Us More Than Money
For years, I woke up in a constant state of anxiety. It didnât matter if it was a weekday or weekend, my eyes would open and immediately, my chest felt heavy. My stomach was tight. My mind was already racing before I even swung my legs out of bed. I had affirmations taped to my…
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Money Goals Meet Mental Reality: How to Keep Going When Life Feels Heavy
I was watching a video one day when the speaker said, âYou canât have everything you want. Thatâs not possible.â And immediately, I thought, Says who? I wasnât sure if that was their personal experience talking or if they truly believed it was a universal truth. Either way, it made me pause and ask myself,…
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The Quiet Wealth of Emotional Stability
When we talk about wealth, we almost always jump straight to the numbers.Income. Savings. Investments. Assets. But thereâs another kind of wealth that doesnât show up on your bank statement â and yet, it shapes every single financial decision you make. Itâs the wealth of emotional stability. Why Emotional Stability Is âQuiet Wealthâ Emotional stability…
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From Overwhelm to Overflow: Building Mental Space for Financial Growth
When I first stepped into the financial space, I was overwhelmed. Now, hereâs the thing â my husband had been talking about financial growth, investments, and all the things for years. He loved it. It lit him up. And while I would listen, nod, and even be supportive⌠it just wasnât my thing. I knew…
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The Capacity Gap: Why Two People With the Same Income Live Two Very Different Lives
Not long ago, one of my good good girlfriends came into town.(And yes, I said good good because one âgoodâ is not good enough when weâre talking about my girls.) Her visit turned into a âletâs all get togetherâ kind of moment, so I called another one of my good good girlfriends, and the three…
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When Making More Still Isnât Enough: The Untold Link Between Mind and Money
I was 26 years old, counting down the weeks to my 27th birthday, when I learned one of the most surprising truths about money: Itâs only a tool. An important tool? Absolutely.A tool I still desire more of? Without question.A tool I respect deeply? You better believe it. But at that time in my life,…
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The Wealth You Canât See: Why Mental Health Is the Real Money Multiplier
I have a really good good girlfriend. And yes â Iâm using two goods because one good is not enough. Weâve been friends for nearly 20 years, and when I say she has always had a way with money, I mean it. Money seemed to follow her like a puppy. It showed up for her…
Slower, Wealthier, Happier 